In the last 3 years or so I really have increased my interest in all things health and fitness related. I strive for a healthy and balanced lifestyle, eventhough sometimes it just doesn't happen.
My latest discovery and now pretty much obsession is coconut oil! Have you heard about it? I first saw it mentioned here via The Decorista. Shortly after I did my research and was hooked!!!
There are oh sooooo many health benefits and uses! Coconut oil is good for hair and face, it relieves stress, it is anti-inflammatory, helps with weight loss, and the list goes on and on...
And of course I am wanting to share all this stuff with you...
I learned a lot from THIS site. I just can't believe how many uses it has. I feel like I am the dad form My Big Fat Greek Wedding and Coconut Oil is my Windex!
Coconut oil is a natural and healthy alternative to many chemical full products. Let's not get crazy but be aware!
What are you curious to try from this list?